Cognitive Hypnotherapy in Brighton & Hove, East Sussex

There could be many reasons for your interest in hypnotherapy and for you visiting my website today. It could be that you’re curious to find out how Cognitive Hypnotherapy can help you. You may have seen or heard about the many benefits of hypnotherapy in the media. Perhaps you know someone whose life is better now because of it. Whatever the reason, if there’s a problem, behaviour or limiting belief that you want to change, or a goal you’d like to achieve, I’m here to help you do that.

Life can be challenging and sometimes we lose our way. When this happens we often feel overwhelmed and unable to move forward or make progress.

Can you imagine living your life, without your problem? Imagine the difference in how you might feel. Now ask yourself this question, ‘What’s stopping me from doing that’? Cognitive Hypnotherapy utilises the power of your own mind to help you take back control of your feelings, responses and behaviour. It might surprise you to know that most issues can be resolved in a relatively short amount of time.

Cognitive Hypnotherapy can also be enjoyed purely for the purpose of relaxation; to clear the mind, rebalance the body, your sense of well-being, peace and contentment.

Almost like spending time in a spa… a therapeutic treat for your mind…

Successful therapy is an equal partnership where client and therapist work closely together to make change happen. Therefore, I think it’s really important that your choice of therapist is someone you can relate to and who you feel comfortable talking with. You can contact me in confidence and without obligation, so you can decide if I’m the right therapist for you.