Cognitive Hypnotherapy can help with range of problems and goals including:

Stress and Anxiety Panic Attacks Fears and Phobias Relaxation Coping Strategies Stopping Smoking

Weight Management Eating Disorders Motivation Lifestyle Issues Pain Control Pre/Post Natal

Habits and Addictions Exam Nerves Public Speaking Mid-Life Issues Confidence and Self Esteem Improving Sleep

Most problems exist because we believe we have a problem

You’ll see what I mean if you take a few moments to

Look at the image of the clouds at the top of the page

We both see the clouds

We just don’t see the same clouds

Even if we focus on the same cloud

Your cloud will be different to mine

Your mind will quickly make its own interpretation of

The shape of that cloud

What that shape might represent

What it means

The most significant thing will be the meaning of that shape in your mind

Your angel could be my demon